Time to Lose Face Fat – my Journey

Damn it has been a while since I last posted on this blog. I want to give you guys an update and let you know I want to start another goal which I want to do and that is lose face fat. Since I make money from home I tend to sit all day, besides my morning exercises. Other than doing errands or going to the gym in the morning, I am usually at my office or at home desk – just sitting.

This isn’t healthy. I do exercise but I need to move my body throughout the day and I notice my face started to gain weight. So I am going monitor my progress via this blog on how I am attempting to lose my face fat.

I think I jinx’d myself when I wrote about the fat face app a little while ago…

So now I am in the progress of making my face skinny, if that makes sense. So let me tell you what I did yesterday, my first day in starting to get lean and ofcourse losing the fat on my neck and face. The exercise was simple and it was intense because I think I just need to do more cardio to lose the face fat. I am pretty sure there isn’t any exercises for your face, maybe chew gum?

Yesterday, I did a full body press with a combination of burpees and jump rope. I also included a chest workout but most of my workout was the intense non weight workout. Burpees are a bitch!

First, I started my workout on the treadmill doing a 10 minute warm up and then doing my chest workout, 4 sets. After that I then went into the stretch room and started my new workout. This workout is simple, something I thought that would produce an intense workout with some muscle involvement.

My goal is to lose face fat!

So I first started with a 60 pound arm bar and did a full body press, 20 reps. This got my heart going and my legs working at the same time. A full body press is what the exercise is, a full body press – working legs to shoulders to arms. It is a great workout. After doing 20 full body press reps, I then started burpees combining it with mountain climbers and pushups.

My burpee sequence…

  1. Pushup
  2. Right Leg to Chest
  3. Pushup
  4. Left Leg to Chest
  5. Pushup
  6. Right Side Leg to Shoulder
  7. Pushup
  8. Left Side Leg to Shoulder
  9. Pushup
  10. Standup

That is my burpee routing, it is intense. I didn’t get use to it after my 3 set. My first couple sets was garbage, just doing 10. I wanted to do more but I couldn’t pull my body to do more. I was breathing heavy as I haven’t really done full body cardio workouts like that before. Even though I have done P90X, Insanity, and Asylum (starting) – my burpee combination is tough.

Next week I am planning to repeat this and my goal is to sweat the fat face off in attempt to lose it all. I will probably do this exercise about 3 times a week, I still need to include my regular workouts in as well. My goal is to lose face fat in just a month or 2. Summer is here!

Posted in Journal, Rambling