I am sure that most of you would agree that some of the most awaited sports event on TV is a boxing match. Two people in a ring, fighting for a prestigious title amuses not only sports enthusiasts but almost everyone from different generations, male or female.
Though a boxing match is usually associated with men, this sport has become a popular exercise for women, too. Watching women armed with gloves and vying for a boxing title is a sure hit!
As an exercise, boxing also brings significant benefits to women. Its intensity is a lot greater than the usual kinds of workout women engage to, hence, its results are a lot sturdier and well rounded, too. So let us see why all women out there must take the time to consider boxing as an exercise.
- Whole body fitness: In boxing, you need your arm muscles for punching and jabbing, your leg muscles for stances and other kicks, your core muscles found in the trunk of your body for balance and other muscle areas for your dodging movements. Technically, boxing requires ALL of your muscles to work, including your brain, unlike other workouts for women that tend to focus on one area alone. With this, boxing will actually force you into an increased fitness routine that will develop your balance, strength and speed.
- Weight loss: Doing boxing definitely requires intense physical endurance. You also need to incorporate constant shifts of workout, from solitary stance with a mini bag to a one on one sparring that requires you constant movement and flow. As they say, one hour of boxing will produce more sweat and calorie burning compared to a continuous one-hour jog. With this benefit alone, it will not be a surprise if more women will choose boxing as an exercise.
- Self-defense: Obviously, boxing will train women to fight. All the jabbing and kicking exercises will enhance their reflex motion skills that can make them feel braver and confident when dealing with physical dangers. When one sees that you are a woman with well-defined muscle tones, I do not think your attacker would still want to mess with you.
- Fight cancer: Studies show that having inadequate oxygen levels in your bloodstream and cells increase the risk of cancer. And standard cardio or aerobics have been shown to be not as effective in raising oxygen levels in your blood cells. But boxing, as an intense workout, naturally does. Boxing as an exercise involves varying repetitions which constantly push you further and force you to intake so much oxygen.
- Stress reliever: Most women tend to keep within themselves their problems and other concerns. With a natural nurturing instinct, women opt to handle stress by themselves and not express it at home with the family to save them from worries. But when doing boxing as an exercise, you have some form of release. It seems like you let everything out through the punches and kicks that you throw, thus, mentally getting rid of unwanted stress. Moreover, this physical activity will leave you sleeping more soundly at night.
All the mentioned benefits provide you with no reason in not choosing boxing as an exercise. Especially for women out there, refrain from thinking of boxing as a rough sport, rather focus on the wonders it can do to your health. Maybe, by trying boxing as an exercise, you will discover just how strong you are.