We all have our bad days. Whatever the reason may be, but all of us go through certain days that we hoped did not ever happen. But then, what is done is done and we are left with no choice but to simply move on in the following days. But ... Read More >>
I am sure that most of you would agree that some of the most awaited sports event on TV is a boxing match. Two people in a ring, fighting for a prestigious title amuses not only sports enthusiasts but almost everyone from different ... Read More >>
In a day, we have 1440 minutes. But for some, allotting at least 20-30 minutes of their day for exercise seem like a burden. These people would rather lie down, watch the television in their couches or kill time surfing the internet. But we ... Read More >>
Most professionals who allot eight hours a day in the five or six days of the week hardly have enough time to exercise at work and be active. Most would opt spending their free time maybe resting at home, or taking short vacations during ... Read More >>
It is every guy’s dream to have a flat tummy and ripped abdominal muscles. But just like any other ‘dream’, it requires some effort. You need to get a hold on a routine of dedicated and regular abdominal workouts such as lower ... Read More >>
This morning I went to the gym at 6AM, yes! I went that early. The reason why I wanted to go early is because I want to start my day strong. I have been going to the gym around 9am, because I wake up around that time. What is my reasoning ... Read More >>
The past couple days I have been starting my workouts by jump roping instead of the elliptical. Before I warmed up by starting on the elliptical or treadmill for 10 minutes. This helps my heart and body warm up. Now instead of using ... Read More >>
So, you want to lose some weight and you think running some crazy amount is the key right?…WRONG! It’s important to realize that aerobic training (cardio) is NOT the magical key to managing weight like most people think. Although ... Read More >>
Yesterday, I went to my weekly BeachBody workout group. Today, one of the instructors wanted to introduce a new workout by BeachBody. Since I have done and graduated from P90X and have done Insanity, I was kinda of excited to see what the ... Read More >>
This morning I was on the elliptical doing my cardio stuff and I just started noticing my lower back to feel sore. The sore you feel when doing reverse crunches for your back. I wasn't sure what was up because I have been using the ... Read More >>
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