I am categorizing this as foods because technically it is. Every morning after my 6am workout, I have a drink. What the typical weight lifting person drink is protein. Believe me, this is what I use to drink as well because it helps with ... Read More >>
So I am about 6 days into my new routine and diet. I have been reading about paleo diets and why it is better etc. Dieting is the most painful part of this new 30 day routine I am doing because I LOVE FOOD! With this Paleo Diet, I ... Read More >>
As many may know, the strong desire and will power is crucial to keep you going on your road to getting ripped and toned body. if you are really serious about losing weight or toning your body, then you have to read on. It’s time to drop ... Read More >>
Today I bought the Ninja NJ600 Professional Blender. Excited. This past week I was contemplating on if I wanted to buy a juicer or an all purpose blender. I personally already have a blender but it isn't the best of its kind. The other ... Read More >>
Now that I have reached my goal of gaining 150 pounds, I now want to lean up and get some structure. Since I have been going to the gym every morning and doing cardio. I want to start a healthy eating habit. The hardest part for me is ... Read More >>
Foods. I decided to throw up another quick small recipe. This is a quick small fast way to cook steak with beer! You can even cut it out if you want. This small quick recipe is very tangy steak which you can add on top of salad or with a ... Read More >>
When it comes to exercising you have to diet as well but sometimes dieting is such a pain, because you have to eat salad while someone is eating a juicy steak. I personally hate dieting, it is one of the hardest part for me. I remember last ... Read More >>
The football game ended and you enjoyed a great game day at your friends house with all the BBQ foods, snacks, desserts, etc. Now you come back to reality the next day and you have to lose the calories you ate from eating a single ... Read More >>
Today is the first day I started using Shakeology. Last week I joined a P90X workout group and they gave away some free samples of Shakeology. So I finally decided to jump on it since I am out of my Mass Gainer and Protein drinks. Why not, ... Read More >>
I thought this would be a good share, my friend brought this to my attention and this doctor makes his own protein shake in the morning with some raw eggs. (reminds me of a Rocky movie) I tend to get my own protein shake from GNC or Vitamin ... Read More >>
Keep Up With Me