Drink Alcohol and Don’t Gain Weight

drinks

The summer time has been slowly approaching where I live and lately I have been going out with a bunch of my friends lately. Which means late nights and drinking. Prior I posted about drinking alcohol and your workout, so I want to continue ... Read More >>

Alcohol with your Workout, Good or Bad?

alcohol

I am a young guy so I go drink from time to time but every since doing this workout and feeling great, I tend to not want to drink or feel I am ruining my muscle growth. In the past when I was younger and ripped I use to drink heavier than ... Read More >>

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