I have decided to dedicate a day just to cardio workout. Today, I did 45 mins of cardio on the elliptical machine. I usually can't last 45 mins and only do about 10 minutes. I do cardio everyday for about10 minutes before my actual workout ... Read More >>
Last week it was the weekend before my birthday, I partied for 4 days straight. When I was partying, I drank all 4 days. the 5 day I notice I got a bit rounder and got some body fat where I didn't want them to be. So I started a cardio goal ... Read More >>
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