I recently just came back from Las Vegas and I am now back in Jersey. The weather difference is complete opposite of each other. Las Vegas is warm and dry, its a desert. Currently here in Jersey we just had a snow storm and its freezing. ... Read More >>
I was at the gym this morning and I couldn't help how dead it was. Granted it is cold here in New Jersey, but the question becomes how dedicated are you really? The gym gets pack during the summer time, super pack beginning of the year, and ... Read More >>
So it has been 2 weeks since I started a dedicated day for just cardio, I feel so much better. I do not know if it is the extra day going to the gym or just doing the cardio workout. My cardio workout usually last about 30-45 minutes. I ... Read More >>
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