We all have our bad days. Whatever the reason may be, but all of us go through certain days that we hoped did not ever happen. But then, what is done is done and we are left with no choice but to simply move on in the following days. But ... Read More >>
Most professionals who allot eight hours a day in the five or six days of the week hardly have enough time to exercise at work and be active. Most would opt spending their free time maybe resting at home, or taking short vacations during ... Read More >>
The past couple days I have been starting my workouts by jump roping instead of the elliptical. Before I warmed up by starting on the elliptical or treadmill for 10 minutes. This helps my heart and body warm up. Now instead of using ... Read More >>
This morning I was on the elliptical doing my cardio stuff and I just started noticing my lower back to feel sore. The sore you feel when doing reverse crunches for your back. I wasn't sure what was up because I have been using the ... Read More >>
This past week I started a new routine. It is important to always switch up routine, just so your body does not get use to the prior workout. If you have been reading this blog, you can see that I am always switching up routines and ... Read More >>
I am writing this because I feel it is important and it has affected my personal life. Depression sucks. Chemical imbalances and the feeling of "sad" definitely can hurt a person emotions and the way they carry out their lives. I have my ... Read More >>
So it has been 2 weeks since I started a dedicated day for just cardio, I feel so much better. I do not know if it is the extra day going to the gym or just doing the cardio workout. My cardio workout usually last about 30-45 minutes. I ... Read More >>
When I am at the gym, everyday - 5 days a week, I do some pretty intense workouts. I either go with high reps or heavy weights, alternating my workouts. There are days where I tend to like, yell when I go heavy. Well not yell, but put more ... Read More >>
This week I have been working on some different workout routines. After going through the Arnold book and finding some moves, I decided to work on getting my chest bigger. I feel my chest is getting big but it isn't forming the way I want. ... Read More >>
This morning started out good until a good friend of mine walked in and showed me the work outs she does. My main exercises today were shoulders, back, biceps - but Daniella Vargas decided to show me some new routines and were they ... Read More >>
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