Wow it has been a while since I wrote something. Anyways, I went to the gym this morning and as I step out of my house, there is snow on the ground. WTH? I thought it was spring? Where is the sun, where is the nice warm breeze? This was ... Read More >>
I know I do it and I know you probably do it. You come out of your shower after an amazing workout and you see your muscles and you can't help but smile. So you start flexing and talk to yourself saying how sexy you are and how beautiful ... Read More >>
When I am at the gym, everyday - 5 days a week, I do some pretty intense workouts. I either go with high reps or heavy weights, alternating my workouts. There are days where I tend to like, yell when I go heavy. Well not yell, but put more ... Read More >>
It isn't a holiday today, but it is a day of recovery from all the food we had this past weekened for the 4th of July. I walked into the gym this morning and it was packed, cardio machine were anyways. It was kinda annoying that I was not ... Read More >>
You know what pisses me off are people who go to the gym once summer is starting up. They think they are going to be ripped up and skinny by the time they go to the beach tomorrow or the coming weekend. I was just in Miami this Memorial day ... Read More >>
I have been doing more cardio than the standard P90X videos. Kenpo is amazing but I feel like I need more. So 3 times a week I go to the gym and do 30 minutes on the treadmill or elliptical, depending what is readily available. Why do I do ... Read More >>
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