The Importance of Setting Goals in you Fitness Life

One of the reasons many people fail in their fitness goals is due to a lack of clearly defined fitness goals. Sure, you want to lose 15 pounds. Sure, you want tighter abs. Sure you neck fat is getting unbearable to look at. But without a ... Read More >>

My New Year Resolutions, Whats Yours?

The New Year is creeping up on us and I want to ask you how serious are you. Are you just a 1 month resolution type of person? or even a 6 month? It doesn't matter because you have a goal. A resolution isn't really a resolution until you ... Read More >>