I know I do it and I know you probably do it. You come out of your shower after an amazing workout and you see your muscles and you can't help but smile. So you start flexing and talk to yourself saying how sexy you are and how beautiful ... Read More >>
I did legs 2 days ago and my legs are extremely sore. This always happens to me I feel my soreness after 2 days. There is a reason for muscle soreness after the first day. Yesterday while I was doing chest and back with my trainer, which ... Read More >>
I been at the gym the past 3 days working hard and I am fairly sore still. Throughout the day I been stretching because it has helped with the relaxing of my muscles, plus it feels good. I usually only stretch my legs because those muscles ... Read More >>
As you know I have been doing P90X and I pass my first Phase. What I have noticed is I have been losing weight but not gaining strength. I listen to Tony's advice on gaining strength but I don't seem to feel it. So I decided to do some more ... Read More >>
After a workout you tend to become hungry. I try not to eat a big meal when I start a workout, I try to have something light. If you have a big meal and you do a strenuous workout you tend to feel sick. Then usually after your workout you ... Read More >>
Keep Up With Me