So it has been 2 weeks since I started a dedicated day for just cardio, I feel so much better. I do not know if it is the extra day going to the gym or just doing the cardio workout. My cardio workout usually last about 30-45 minutes. I ... Read More >>
Still in California, and I am trying to keep up with my P90X and my training. In the event I am unable to do any exercise, I try to get in a quick 15 minutes or 30 minute quick session. I either do burpees or I do quick 30 second sets. I ... Read More >>
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